Weigh In record (no journal entry) for 03 December 2009
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143.5 lb
Lost so far: 1.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2009:
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1588 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Walking (moderate) - 3/mph - 1 minute. more...
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gaining 3.5 lb a week
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merfish's weight history
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