Weigh In record (no journal entry) for 29 October 2015
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175.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2015:
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1403 kcal
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Fat: 48.36g | Prot: 109.51g | Carb: 131.04g.
Breakfast: Trader Joe's Pomegranate Seeds, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, CytoSport Monster Protein, Bob's Red Mill Natural Raw Whole Flaxseed, Pecan Nuts , Blackberries , Oatmeal, 2% Fat Milk. Lunch: Publix Large Shrimp, 365 Sundried Tomatoes, Breakstone's Ricotta Cheese, Trader Joe's Middle Eastern Flatbread. Dinner: Garbanzo Beans, Extra Virgin Olive Oil, Near East Roasted Garlic & Olive Oil Pearled Couscous, Great Value Diced Tomatoes & Green Chilies, Emeril's All Natural Organic Vegetable Stock, Zucchini, Chicken Breast. more...
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3404 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 9.8 lb a week
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