Weigh In record (no journal entry) for 29 October 2015
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129.0 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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1643 kcal
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Fat: 57.59g | Prot: 57.65g | Carb: 224.99g.
Breakfast: Kaki, Kaffee mit Milch und Zucker, Verla Magnesium Verla 300, Äpfel, Sellerie. Lunch: Butter, Lidl Eiweißbrötchen, Kaki, Jacobs Choco Cappuccino, Zucchini, Aubergine. Dinner: Kaffee mit Milch und Zucker, Gut Ponholz Paprikalyoner, Lidl Laugenbrötchen, Ja! Deutscher Gouda. Snacks/Other: Aldi Brötchen, Langnese Nogger. more...
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losing 0.2 lb a week
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