Weigh In record (no journal entry) for 16 September 2011
|
180.4 lb
Lost so far: 102.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2011:
|
985 kcal
|
Fat: 51.23g | Prot: 111.98g | Carb: 13.62g.
Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Egg Beaters - Original, Turkey Sausage , Egg, Cheddar Cheese . Lunch: Baked or Broiled Salmon. Dinner: Cooked Fennel Bulb, Red Tomatoes (Stewed, Canned) , Ground Turkey 93/7. Snacks/Other: Mini Babybel Light Original, Ricotta Cheese (Part Skim Milk) , String-Ums String Cheese Mozzarella. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jdrn's weight history
|