thewatusi's Journal, 16 September 2011

235.5 lb Lost so far: 7.5 lb.    Still to go: 60.5 lb.    Diet followed reasonably well.

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2164 kcal

Fat: 103.91g | Prot: 81.29g | Carb: 227.21g.   Breakfast: strawberry yogurt, Coffee with Milk and Sugar. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Apple Pie. more...

3298 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...