rembo666's Journal, 03 December 2009

180.2 lb Lost so far: 14.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2231 kcal

Fat: 86.12g | Prot: 134.58g | Carb: 230.96g.   Breakfast: whey protein powder body fortress, cream cheese, Wheat Bagel. Lunch: chilli, beef taco. Dinner: mayo, hot dog, baguette. Snacks/Other: rye bread. more...

2489 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sitting - 30 minutes. more...