Weigh In record (no journal entry) for 29 October 2015
|
152.3 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2015:
|
1117 kcal
|
Fat: 33.88g | Prot: 66.20g | Carb: 135.79g.
Breakfast: Koffie, Materne Gelei van Rode Aalbessen, Wit Brood. Lunch: Kalkoenvlees (Gekookt, Gebakken), Aardappelen (zonder Schil, met Zout, Gekookt), Witlof. Dinner: LU Cracotte Volkoren, Weight Watchers Jonge Kaas. Snacks/Other: Koffie, Aardbeientaart, Eclair. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Staelke's weight history
|