wheredego's Journal, 16 September 2011

279.0 lb Lost so far: 46.2 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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784 kcal

Fat: 20.83g | Prot: 49.73g | Carb: 95.43g.   Breakfast: Orange Juice (Medium), Egg McMuffin. Lunch: Spring Mix Salad, Cheddar Cheese, Carrot Sticks, Hard-Boiled Eggs, Green Olives with Pimento, Grilled Chicken Breast Strips. Snacks/Other: Baby Cut Carrots. more...

2606 kcal

Activities & Exercise: Work - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...