Weigh In record (no journal entry) for 16 September 2011
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144.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1756 kcal
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Fat: 118.78g | Prot: 112.76g | Carb: 66.55g.
Breakfast: Flax meal, Splenda, baking powder, cinnamon, cream cheese, egg, coffee, half and half, coconut oil. Lunch: Atkins Peanut Fudge Granola Bar, feta cheese, marsala, Olive oil, Chicken breast. Dinner: almond butter, chicken wings, chicken leg. Snacks/Other: green beans, asparagus, Green beans, cucumber, black olive, tomato, Romaine, pumpkin. more...
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1783 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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