Weigh In record (no journal entry) for 29 October 2015
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162.2 lb
Lost so far: 42.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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1542 kcal
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Fat: 85.52g | Prot: 96.65g | Carb: 107.20g.
Breakfast: Mangos, Egg, Butter, Pret A Manger Skinny Cappuccino. Lunch: Sugar, Espresso Coffee, Chicken Leg Meat and Skin (Roasted, Cooked), Tesco Breaded Ham, Tesco Cocktail Sausages. Dinner: Ben & Jerry's Cookie Dough Ice Cream, Tesco Breaded Chicken Breast Fillets. Snacks/Other: Divine 70% Dark Chocolate, Chicken Breast Meat (Roasted, Cooked). more...
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losing 7.0 lb a week
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