Weigh In record (no journal entry) for 28 October 2015
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124.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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1232 kcal
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Fat: 27.36g | Prot: 64.93g | Carb: 131.36g.
Breakfast: Vitafusion Women's Daily Multivitamin, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Good Life Granola, Vitafusion Fiber Well Gummies, Chobani Lowfat Key Lime Blended Greek Yogurt. Lunch: Quest White Chocolate Raspberry Protein Bar. Dinner: Red Table Wine, Fajita with Chicken and Vegetables. Snacks/Other: Starbucks Iced Skinny Vanilla Latte (Venti). more...
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losing 1.0 lb a week
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amcclain_afs1's weight history
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