Weigh In record (no journal entry) for 28 October 2015
|
124.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2015:
|
1232 kcal
|
Fat: 27.36g | Prot: 64.93g | Carb: 131.36g.
Breakfast: Vitafusion Women's Daily Multivitamin, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Good Life Granola, Vitafusion Fiber Well Gummies, Chobani Lowfat Key Lime Blended Greek Yogurt. Lunch: Quest White Chocolate Raspberry Protein Bar. Dinner: Red Table Wine, Fajita with Chicken and Vegetables. Snacks/Other: Starbucks Iced Skinny Vanilla Latte (Venti). more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amcclain_afs1's weight history
|