mopolo john's Journal, 28 October 2015

211.4 lb Lost so far: 5.3 lb.    Still to go: 46.1 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 37.61g | Prot: 69.31g | Carb: 94.19g.   Lunch: Café, Paul Sandwich Sésame Camembert. Dinner: Whisky, Poisson, Carrefour Crevettes Grises de la Mer du Nord, Pomme de Terre. Snacks/Other: Mandarine. more...

3001 kcal

Activities & Exercise: Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...