Weigh In record (no journal entry) for 28 October 2015
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178.6 lb
Lost so far: 21.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2015:
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1921 kcal
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Fat: 110.79g | Prot: 73.37g | Carb: 167.29g.
Breakfast: Susamlı Simit, Şekersiz Çay, Siyah Zeytin, Haşlanmış Yumurta, Nutella Nutella, Bahçıvan Taze Kaşar Peyniri. Dinner: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Lahana Sarması, Yaprak Sarma. Snacks/Other: Şekersiz Türk Kahvesi. more...
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2228 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 7.7 lb a week
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