|
Vamos lá!!! Faltam 5 dias para entrar na fase de corte :)))) whohooooo
|
145.3 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2015:
|
2294 kcal
|
Fat: 191.62g | Prot: 136.58g | Carb: 32.29g.
Breakfast: Bagas Goji, Queijo Cheddar, Ovo, Óleo de Sésamo, Café, Becel Creme Vegetal Sabor a Manteiga. Lunch: Óleo de Sésamo, Cem Porcento Sementes de Sésamo, Queijo Cheddar, Ovo. Dinner: Maionese, Mostarda, Ramirez Sardinhas em Tomate Picante, Óleo de Sésamo. Snacks/Other: A Vaca que ri Queijo Fundido Light, ÁGUA DESTILADA, Amêndoas sem Casca. more...
|
|
2069 kcal
|
Activities & Exercise:
Desk Work - 13 hours, Resting - 5 hours, Sleeping - 6 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Game_over's weight history
|