Weigh In record (no journal entry) for 28 October 2015
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210.1 lb
Lost so far: 41.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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2307 kcal
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Fat: 53.83g | Prot: 251.36g | Carb: 197.30g.
Breakfast: Sara Lee Honey Roasted Turkey Breast, frico gouda cheese light, Wattle Valley Lite White Soft Wraps. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Ketchup, Matahin White Burger Bun, Ground Beef (95% Lean / 5% Fat), Bridel Emmental. Snacks/Other: White Flour, Egg, Hellmann's Low Fat Mayonnaise Dressing, Chicken Breast Meat (Broilers or Fryers), Bridel Emmental, Matahin White Burger Bun. more...
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losing 5.4 lb a week
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