Weigh In record (no journal entry) for 28 October 2015
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179.0 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2015:
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2227 kcal
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Fat: 80.36g | Prot: 159.19g | Carb: 156.00g.
Breakfast: All Stars Hy-pro 85, Milch 1,5%. Lunch: Gut & Günstig Delikatess Hinter Kochschinken, Lindenhof Gouda, Milfina Butter, Purland Hackepeter, Harry Mehrkornbrötchen (70g). Dinner: Roggenmischbrot, Rookhus Räucherlachs, BioBio Roggenvollkornbrot, Barney's Best Crunchy Peanut Butter, REWE Reiswaffel. Snacks/Other: Merlot, Aldi Vollkorn Knäckebrot, Magerquark, ESN Designer Whey Vanilla, Chia-Samen. more...
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2421 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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