Good week. Was able to exercise each day. Need to eat more fruits and veggies.
|
236.0 lb
Lost so far: 21.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2011:
|
1376 kcal
|
Fat: 53.82g | Prot: 67.54g | Carb: 145.08g.
Breakfast: Deli Sliced Ham, Fried Egg , 9 Grain Thinwiches, Muenster Cheese . Lunch: Puffed Rice and Corn Snack, Mayonnaise , Deli Sliced Ham, Havarti Cheese. Dinner: Cucumber (with Peel), Tomatoes, Beef Flank (Trimmed to 0" Fat, Select Grade), Olive Tapenade, Hummus, Pita Bread. Snacks/Other: Draught. more...
|
|
3329 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Walking (slow) - 2/mph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Subdewd's weight history
|