HenriLJ's Journal, 27 October 2015

211.2 lb Lost so far: 9.3 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 36.30g | Prot: 71.78g | Carb: 88.63g.   Breakfast: Herbalife Formula 1 Shakeblanding, Vanille. Lunch: Bananer. Dinner: Luxus Grønt Rodfrugt Blanding, Nordkylling Hel Kylling (Fersk, Dansk) 1600G. Snacks/Other: Herbalife Formula 1 Shakeblanding, Vanille. more...

2962 kcal

Activities & Exercise: Power Walking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...