Weigh In record (no journal entry) for 27 October 2015
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224.0 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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1356 kcal
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Fat: 23.39g | Prot: 97.29g | Carb: 188.71g.
Breakfast: Schluckwerder Qualitätsmarzipan. Lunch: Rote Paprika, Gurke (Geschält), REWE Beste Wahl Cherry Roma Tomaten, Linessa Bierschinken, Dulano Royal Filetti, Exquisa Frischkäse 0,2%, Lieken Urkorn Dunkles Vollkorn Klosterbrot, Kaki, Birnen. Dinner: Kiwi, Kaufland Frühlingsrolle mit Gemüsefüllung, Tomaten, Rote Paprika, Gurke (Geschält), Kohlrabi, Exquisa Frischkäse 0,2%, Milch 1,5%, Magerquark. Snacks/Other: Harzbube Handkaese. more...
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losing 0.5 lb a week
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