Weigh In record (no journal entry) for 27 October 2015
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145.7 lb
Lost so far: 5.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2015:
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827 kcal
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Fat: 32.39g | Prot: 77.83g | Carb: 58.59g.
Breakfast: Кофе с Молоком, Кофе с Молоком, Медовая Долина Мед Гречишный, Кефир 1%, Вкуснотеево Творог 0,5%. Lunch: Сметана, Куриная Печень, Приготовленная Брюссельская Капуста, Брокколи, Суп с Фрикадельками. Dinner: Апельсин, Куриная Печень, Вкуснотеево Творог 0,5%. more...
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2054 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Running - 6/mph - 5 minutes, Elliptical - 25 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes. more...
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gaining 1.5 lb a week
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