Weigh In record (no journal entry) for 16 September 2011
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196.0 lb
Lost so far: 105.6 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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1454 kcal
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Fat: 74.75g | Prot: 179.47g | Carb: 15.41g.
Breakfast: Colby & Monterey Jack Cheese, Egg, 100% Whey Protein Powder Gold Standard - Rocky Road, Egg White . Lunch: 100% Whey Protein Powder Gold Standard - Rocky Road, Egg, Egg White , Cooked Shrimp, Colby & Monterey Jack Cheese. Dinner: Egg White , Cooked Shrimp, Colby & Monterey Jack Cheese. Snacks/Other: Tic Tac. more...
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losing 14.0 lb a week
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