Weigh In record (no journal entry) for 27 October 2015
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176.4 lb
Lost so far: 7.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2015:
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1204 kcal
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Fat: 35.97g | Prot: 60.32g | Carb: 167.91g.
Breakfast: Bauducco Biscoito Cream Cracker, Cafezinho. Lunch: Pipoca, Laranja Lima, Berinjela com Queijo e Molho de Tomate, Arroz Branco (Cozido), Feijão Vermelho (com Sal, Cozido, Fervido). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Kibe Cru. Snacks/Other: Bauducco Biscoito Cream Cracker, Banana Prata, Banana Nanica. more...
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2426 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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