Weigh In record (no journal entry) for 27 October 2015
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175.0 lb
Lost so far: 13.2 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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145 kcal
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Fat: 3.00g | Prot: 7.40g | Carb: 21.70g.
Breakfast: Piraquê Biscoito Doce Maisena, Nescafé Café Solúvel Granulado Matinal, Gold Adoçante Dietético em Pó, Molico Leite Desnatado. more...
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losing 18.5 lb a week
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