Dave101010's Journal, 16 September 2011

Weigh In record (no journal entry) for 16 September 2011
259.2 lb Lost so far: 0 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2011:
4324 kcal Fat: 234.29g | Prot: 152.37g | Carb: 386.22g.   Breakfast: Coffee (Brewed From Grounds), Calorie Free Sweetener, Fat Free Original Liquid Coffee Creamer. Lunch: Vegetable Spring Rolls, California Roll, Tuna Roll, Miso Soup. Dinner: Bueno Con Queso, French Fries, Bacon Cheeseburger, Iced Tea. Snacks/Other: Spicy Garlic Sauce, Chicken Nuggets. more...
5876 kcal Activities & Exercise: Yard Work (gardening) - 4 hours, Housework - 2 hours, Driving - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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