Weigh In record (no journal entry) for 26 October 2015
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176.8 lb
Lost so far: 6.2 lb.
Still to go: 26.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 October 2015:
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1364 kcal
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Fat: 34.53g | Prot: 38.64g | Carb: 233.16g.
Breakfast: Nutry Barra de Cereal Light Aveia, Banana e Mel, Peras. Lunch: Peito de Frango, Maionese, Suco de Laranja Natural, Wickbold Pão de Forma Integral Light. Dinner: Chuchu, Abobrinha, Camil Arroz Parboilizado, Brócolis. Snacks/Other: Spoleto Browneto, Mabel Cream Cracker, Abacaxi. more...
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2291 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.2 lb a week
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