Weigh In record (no journal entry) for 02 December 2009
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189.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2009:
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2378 kcal
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Fat: 57.45g | Prot: 98.07g | Carb: 369.55g.
Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl, Milk (1% Lowfat with Added Vitamin A and Protein), Special Dark Syrup. Lunch: Chunky Classic Chicken Noodle Soup, Triscuit Reduced Fat Crackers, Salmon Cream Cheese. Dinner: Miso Soup, Spicy Salmon Roll, Tempura Roll. Snacks/Other: Kisses, animal crackers, Apples. more...
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2462 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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