Weigh In record (no journal entry) for 26 October 2015
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172.0 lb
Lost so far: 15.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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2103 kcal
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Fat: 95.82g | Prot: 139.31g | Carb: 508.37g.
Breakfast: Boter, Rozijnen (zonder Pit), Roggebrood. Lunch: Cecilia Paté, Gekiemd Speltbrood, Rundsfilet, Colruyt Everyday Kalkoensalami, Tomaten. Dinner: Carrefour Varkensmignonette, Kaassaus, Gekookte Bloemkool (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Zandkoek, Walnoten, Incredible Inca , Appel. more...
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losing 2.3 lb a week
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