Weigh In record (no journal entry) for 16 September 2011
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133.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1019 kcal
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Fat: 30.59g | Prot: 63.33g | Carb: 132.48g.
Breakfast: true delights instant oatmeal - hazelnut latte, safslim, No Sugar Added Fruit Cocktail in Water, Coffee (Brewed From Grounds). Lunch: TLC Fruit & Grain Bars - Pumpkin Pie, Pickled Beets (Solids and Liquids, Canned), Light Style Soft Wheat Bread (Pepperidge Farm), Grilled Tilapia. Dinner: Pork Loin (Country-Style Ribs). Snacks/Other: Light & Fit Yogurt - Pomegranate Berry, Vitamin Water Zero Glow Strawberry-Guanabana (Glaceau), Click Mocha Espresso Protein Drink. more...
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2497 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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