Weigh In record (no journal entry) for 26 October 2015
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191.6 lb
Lost so far: 61.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2015:
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1585 kcal
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Fat: 73.15g | Prot: 86.60g | Carb: 143.13g.
Breakfast: Caffè Espresso, Mandorle Sgusciate, Alpro Soya Latte di Soia, Mela, Mandorle Sgusciate, Alpro Soya Latte di Soia, Mela. Lunch: Caffè (Espresso), Salsiccia di Maiale, Costine di Maiale, Carne di Pollo (Tostato, Arrosto, Cotto), Cipolline all'aceto di Vino, Olio Extra Vergine di Oliva, Zucchine, Melanzana, Lattuga, Pomodori. Dinner: Songino, Fagioli Cannellini, Mais, Pomodori. Snacks/Other: Caffè Espresso, TUC Cracker. more...
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2807 kcal
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Activities & Exercise:
Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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