Weigh In record (no journal entry) for 26 October 2015
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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886 kcal
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Fat: 28.29g | Prot: 25.64g | Carb: 134.72g.
Breakfast: Tesco Skimmed Milk, Kellogg's Coco Pops. Lunch: Asda Avocado, Hovis Seed Sensations Soft Granary Batch. Dinner: Mama Instant Rice Vermicelli Noodles, Blue Dragon Spicy Szechuan Tomato Stir Fry Sauce, Asda Carrot Batons, Tesco Red Pepper, Mushrooms, Tesco Broccoli Florets. Snacks/Other: Asda Shortbread. more...
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gaining 5.3 lb a week
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