Ineskatja's Journal, 26 October 2015

186.1 lb Lost so far: 88.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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596 kcal

Fat: 18.54g | Prot: 37.43g | Carb: 71.95g.   Breakfast: Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert), Malzbrot, Vegetarisches Würstchen. Dinner: Layenberger 3K Eiweiß Shake Vanille-Sahne mit Milch. Snacks/Other: Plätzchen. more...

2086 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...