ProfShanks's Journal, 15 September 2011

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Weigh In record (no journal entry) for 15 September 2011

183.0 lb Lost so far: 18.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2011:

2677 kcal

Fat: 99.10g | Prot: 94.47g | Carb: 364.39g. Breakfast: Builder's Bar - Lemon, Daddy Smoothie, Soy Protein Isolate. Lunch: Mustard Potato Salad. Dinner: Penne, Pork Italian Sausage. Snacks/Other: Daddy's Morning Coffee, Almond Joy Chocolate Bar. more...

2349 kcal

Activities & Exercise: Running - 8/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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ProfShanks's Journal, 15 September 2011

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