ItumelengMohlala's Journal, 25 October 2015

Disastrous weekend😢😢

159.8 lb Lost so far: 1.1 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2121 kcal

Fat: 87.03g | Prot: 66.12g | Carb: 253.46g.   Breakfast: Rooibos, Bananas. Lunch: Willards Jumpin Jack White Cheddar Popcorn (Packet), Maynards Wine Gums Roll, Boerewors, Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat). Dinner: Tropika Peach Flavoured Dairy Fruit Mix, Cheese Sweet Rolls. more...

2205 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 25 minutes, Stairs (Climbing Stairs) - 15 minutes, Standing - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...