elifeliif's Journal, 25 October 2015

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Weigh In record (no journal entry) for 25 October 2015

138.2 lb Lost so far: 52.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2015:

494 kcal

Fat: 20.64g | Prot: 15.23g | Carb: 65.13g. Lunch: Eti Form Çikolata Kaplı Lifli Bisküvi. Dinner: Karışık Tahıllı Ekmek, Menemen. more...

1763 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Power Walking - 15 minutes, Elliptical - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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elifeliif's Journal, 25 October 2015

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