Weigh In record (no journal entry) for 15 September 2011
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135.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1208 kcal
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Fat: 58.22g | Prot: 64.24g | Carb: 110.55g.
Breakfast: Raspberries , Bananas , Total 0% Greek Yogurt, Strawberries , Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Fat Free Dairy Whipped Topping. Lunch: Bruschetta. Dinner: Green Snap Beans (Drained Solids, Canned), Mashed Potato, Broiled or Baked Pork Chop. more...
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1601 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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