wanib's Journal, 25 October 2015

186.1 lb Lost so far: 0 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 53.82g | Prot: 84.53g | Carb: 138.17g.   Breakfast: Bakers Good Morning Breakfast Biscuits, Bakers Good Morning Breakfast Biscuits, Coffee with Milk and Sugar. Dinner: Cheesecake, Garlic Roll, Clover Krush 100% Orange Juice Blend, Deep Fried Potato French Fries (from Fresh), Rump Steak. Snacks/Other: Woolworths Beef Biltong Sliced. more...

2314 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Elliptical - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...