Weigh In record (no journal entry) for 25 October 2015
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187.0 lb
Lost so far: 15.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2015:
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1519 kcal
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Fat: 45.24g | Prot: 92.70g | Carb: 184.52g.
Breakfast: Kaffee mit Milch, Gutes Land Edamer, Milfina Butter, Gekochtes Ei, REWE Bäcker Brötchen, Rolffes Original Ahle Wurst. Lunch: Gekochtes Sauerkraut, Kartoffeln, Wilhelm Brandenburg Rippchen, Gekocht. Dinner: Quarkkuchen. more...
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gaining 1.0 lb a week
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