Weigh In record (no journal entry) for 25 October 2015
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129.0 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2015:
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2083 kcal
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Fat: 84.88g | Prot: 128.11g | Carb: 182.81g.
Breakfast: Dolce Gusto Latte Macchiato, Aldi Kräuterbutter Baguette. Lunch: Aldi Blattspinat, Bratensoße, Henglein Kloßteig für Rohe Klöße, Schweinebraten (Nur mager gegessen). Dinner: Zweigelt, Bratkartoffeln, Kühne Brandstifter, Kisir, Schweinebraten (Nur mager gegessen). Snacks/Other: Rapp Mineralwasser Zitrone, HoWe Nürnberger Rostbratwürste, Manner Schnitten. more...
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2098 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Standing - 2 hours and 30 minutes, Cooking - 1 hour, Sleeping - 7 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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gaining 1.0 lb a week
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