mhildre's Journal, 02 December 2009

151.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

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1228 kcal

Fat: 41.43g | Prot: 62.15g | Carb: 165.28g.   Breakfast: Egg McMuffin. Lunch: green beans, Whole Wheat Dinner Rolls, Beef or Meat Gravy, mashed potatoes, turkey. Dinner: Marathon Nutrition Bar - Dark Chocolate Crunch. Snacks/Other: milk, Cheerios, Cheese Crackers (with Cheese Filling, Sandwich Type). more...

1920 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...