eymacd's Journal, 24 October 2015

144.8 lb Lost so far: 5.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

---

1631 kcal

Fat: 43.00g | Prot: 28.00g | Carb: 130.00g.   Lunch: Coca-Cola Coco-Cola Classic (12 oz), McDonald's French Fries (Medium), McDonald's Big Mac. Snacks/Other: Jim Beam Bourbon. more...

1717 kcal

Activities & Exercise: Sexual Activity - 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...