Weigh In record (no journal entry) for 15 September 2011
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98.4 lb
Lost so far: 6.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1349 kcal
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Fat: 34.50g | Prot: 47.07g | Carb: 240.93g.
Breakfast: oatmeal raisin bars, 100% Maple Syrup, Buttermilk Waffles, Coffee, Pineapple , Cantaloupe Melons . Lunch: Plums , Bananas . Dinner: Balsamic Vinegar Dressing, Spinach Salad, White Rice (Short-Grain, Cooked), Tomato Ketchup, Meat Loaf. Snacks/Other: Nonfat Yogurt - Strawberry, Fruit Snacks Mixed Fruit, Light Cheese Heads String Cheese Sticks. more...
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1087 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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