Weigh In record (no journal entry) for 23 October 2015
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209.7 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2015:
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3209 kcal
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Fat: 61.02g | Prot: 197.64g | Carb: 284.32g.
Breakfast: Nestlé Céréales Fitness Chocolat Noir, Lait au Cacao Chaud. Lunch: Taillefine Yaourt Nature 0%, Kiwi, Huile d'Olive, Carrefour Escalope de Dinde, Riz Basmati (Cuit). Dinner: Baguette, Camembert, Glaces à la Vanille, Laitue, Morue au Four ou Grillé. Snacks/Other: Crevette, Tomates Cerises, Vin de Table Rouge, Whisky, Baguette, Sucre. more...
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3135 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour and 30 minutes, Driving - 1 hour, Working - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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