HenriLJ's Journal, 23 October 2015

startvægt på egen vægt var 97.3

211.6 lb Lost so far: 8.8 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 58.16g | Prot: 67.00g | Carb: 103.86g.   Breakfast: Herbalife Formula 1 Shakeblanding, Vanille. Lunch: Arla Hytteost, Schulstad Skovmand Rugbrød i Skiver. Dinner: Herbalife Formula 1 Shakeblanding, Vanille, Banan. Snacks/Other: Kims Peanuts, Banan, Arla Lillebror Ostehaps. more...

2943 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...