Weigh In record (no journal entry) for 23 October 2015
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126.5 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2015:
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1953 kcal
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Fat: 34.36g | Prot: 112.20g | Carb: 233.83g.
Breakfast: Куриная Грудка, Малиновое Варенье, Домик в деревне Творог Обезжиренный, Банан. Lunch: Кофе, Сочник, Перекресток Пирожок с Вишней, Billa Мюсли Ежевика, Финские Хлопья, Балканская Малина. Dinner: Белый Хлеб, Говядина Отварная, Сухогруз Кальмар Сушеный, Zatecky Gus Пиво Светлое. more...
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1739 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 17 minutes, Desk Work - 6 hours, Sitting - 5 hours, Resting - 4 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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