Weigh In record (no journal entry) for 23 October 2015
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154.3 lb
Lost so far: 17.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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808 kcal
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Fat: 21.08g | Prot: 49.55g | Carb: 114.31g.
Breakfast: Quick or Instant Oatmeal, Dole Bananas, Herbalife Herbal Tea Concentrate - Original, Herbalife Nutritional Shake Mix - Wild Berry. Lunch: Herbalife Formula 3 PPP, Herbalife Nutritional Shake Mix - Wild Berry, Custard Pie. Dinner: Herbalife Formula 3 PPP, Herbalife Nutritional Shake Mix - Dutch Chocolate. more...
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losing 7.7 lb a week
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