Weigh In record (no journal entry) for 15 September 2011
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158.5 lb
Lost so far: 8.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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845 kcal
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Fat: 26.96g | Prot: 75.29g | Carb: 80.28g.
Breakfast: Tap Water, All Natural Chunky Salsa (Mild), Egg White, Egg. Lunch: Regular Tofu (with Calcium Sulfate), Cooked Mushrooms (Fat Not Added in Cooking), Japanese Restaurant Style Miso-Cup. Dinner: Olive Oil, Smoked Salmon, Egg. Snacks/Other: Cooked Spinach (from Fresh), Cooked Mushrooms (Fat Not Added in Cooking), Japanese Restaurant Style Miso-Cup, Apricot Jams and Preserves, Total 0% Nonfat Greek Strained Yogurt, Raspberries, Strawberries, Strawberry Jam, Total 0% Greek Yogurt. more...
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1802 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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