elliz174's Journal, 15 September 2011

140.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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979 kcal

Fat: 29.73g | Prot: 22.85g | Carb: 161.41g.   Breakfast: Hearty Medleys - Apple Cranberry Almond, Tea (Brewed). Lunch: Minestrone Soup, Spinach Cheddar Biscuit. Dinner: Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Great Grains Raisin, Dates & Pecans Cereal, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Animal Crackers, Water. more...

1824 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...