Weigh In record (no journal entry) for 22 October 2015
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201.5 lb
Lost so far: 32.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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508 kcal
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Fat: 6.60g | Prot: 22.35g | Carb: 90.35g.
Lunch: Weetabix Weetabix, Tesco Skimmed Milk. Dinner: Tesco Malted Milk Biscuits, Hartley's No Added Sugar Raspberry Jelly, Weight Watchers Sweet & Sour Chicken. Snacks/Other: Pink Panther Pink Wafers. more...
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losing 1.9 lb a week
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