Weigh In record (no journal entry) for 22 October 2015
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109.5 lb
Lost so far: 2.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2015:
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1853 kcal
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Fat: 64.50g | Prot: 35.80g | Carb: 292.10g.
Breakfast: Produits Agricoles Beaudry Sucre à la Crème à l'érable, Tassimo Nabob Breakfast Blend Coffee, McDonald's Poutine, Orange Julius Light Berry Pomegranate Smoothie (Small). Lunch: Tassimo Moccaccino Second Cup. Dinner: Capricorn Réglisse Molle à la Framboise, Plaisirs Gastronomiques Salade de Poulet et Canneberges, Anco Fromage Havarti Jalapeño, Kraft Miracle Whip, French's Sweet Onion Mustard, Compliments Petits Pains à Salade, Pringles Stix Bâtonnets Miel et Beurre, Our Finest Sangria Mocktail . Snacks/Other: Nestle Pure Life Splash Cherry Berry, Nestle Smarties P'tites Gâteries, Welch's Fruit Snacks, York Peppermint Patty (Snack Size), Sprite Sprite Zero , Eau de Robinet. more...
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1237 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Stretching (yoga) - 7 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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