Weigh In record (no journal entry) for 22 October 2015
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173.5 lb
Lost so far: 51.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2015:
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1298 kcal
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Fat: 31.17g | Prot: 66.76g | Carb: 193.70g.
Breakfast: Noix de Grenoble, Amandes, Netto Pain Sandwich Complet, Café au Lait, Auchan Confiture Extra de Figues, Miel. Lunch: Carrefour Betteraves Rouges, Raisins, Aubergines Cuites, Auchan Haricots Blancs à la Tomate. Dinner: Gâteau au Chocolat (avec Glaçage au Chocolat), Oeuf (Entier), Pêche Océan Filet de Colin d'alaska, Auchan Haricots Blancs à la Tomate. Snacks/Other: Café. more...
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3074 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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